SEO report of nutrifitstyle.com
NutriFitStyle.com
www.nutrifitstyle.com/
NutriFitstyle has been created to show everybody that they can improve their lifestyle. We provide individual diet plan, meals and trainig.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.nutrifitstyle.com/
Character length : 22
Title
NutriFitStyle.com
Description
NutriFitstyle has been created to show everybody that they can improve their lifestyle. We provide individual diet plan, meals and trainig.
Keywords (meta keywords)
Nutrition chicagoland, diet plan, cross-training, fitness, lose weight, coach, personal coach, organic meals.
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
NutriFitStyle.com
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 20%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 2 | 0 | 8 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H4> Coach and Mentor at NutriFitstyle
- <H4> Services below are offered both for males and females
- <H2> Fully Customized Services
- <H4> Below are some of my services that I will customize for anyone that is looking to improve
- <H2> Contact us
- <H4> And always stay informed about our latest news and events
- <H4> Coach name
- <H4> E-mail
- <H4> Phone
- <H4> Modal title
Word cloud
- meals5
- diet5
- required4
- field4
- cross-training4
- services3
- message3
- valid3
- nutrifitstyle3
- organic3
- coach3
- plans3
- ways2
- phone2
- lean2
- muscle2
- free2
- name2
- simple2
- healthier2
- become2
- customized2
- below2
- weight2
- happier2
- some2
- individual2
- tips2
- healthy2
- everyone2
- lives2
- pawel2
- blog2
- want2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| meals | |||
| diet | |||
| required | |||
| field | |||
| cross-training | |||
| services |
Two Word cloud
- organic meals3
- this is not2
- below are2
Three Word cloud
- this field is required3
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.80
Flesch Reading Ease
76.90
Coleman Liau Index
11.10
Automated Readability Index (ARI)
2.60
Dale–Chall Readability
5.00
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
1363
Number of words
298
Number of sentences
60
Average words per sentences
5
Number of syllables
440
Syllables in words
461
Average syllables in words
1.48
Number of words in first three syllables
37
Percentage of word / syllables
12.42
Words not in Dale-Chall easy-word list
89
Words not in Spache easy-word list
79
Technologies
Mobile optimization
This website is optimal for mobile devices!
Detected applications
 | Google Analytics | Analytics |
 | Google Maps | Maps |
 | jQuery | JavaScript Frameworks |
 | jQuery Mobile | Mobile Frameworks |
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,268 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
79
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery-migrate-1.2.1.js
- http://www.nutrifitstyle.com/rcLayouts/js/camera.js
- https://maps.googleapis.com/maps/api/js?v=3.exp&sensor=false
- http://www.nutrifitstyle.com/.. /jquery.mobile.customized.min.js
- http://www.nutrifitstyle.com/rcLayouts/js/wow/wow.js
- http://www.nutrifitstyle.com/rcLayouts/js/TMForm.js
- http://www.nutrifitstyle.com/rcLayouts/js/modal.js
- http://www.nutrifitstyle.com/rcLayouts/js/script.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.cookie.js
- http://www.nutrifitstyle.com/rcLayouts/js/device.min.js
- http://www.nutrifitstyle.com/rcLayouts/js/tmstickup.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.easing.1.3.js
- http://www.nutrifitstyle.com/rcLayouts/js/touchTouch.jquery.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.ui.totop.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.mousewheel.min.js
- http://www.nutrifitstyle.com/.. /jquery.simplr.smoothscroll.min.js
- http://www.nutrifitstyle.com/rcLayouts/js/superfish.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.mobilemenu.js
- http://www.nutrifitstyle.com/rcLayouts/css/grid.css
- http://www.nutrifitstyle.com/rcLayouts/css/style.css
- http://www.nutrifitstyle.com/rcLayouts/css/animate.css
- http://www.nutrifitstyle.com/rcLayouts/css/touchTouch.css
- http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
- http://fonts.googleapis.com/css?family=Lato:300,400,700,900,300itali...
- http://www.nutrifitstyle.com/rcLayouts/css/camera.css
- http://www.nutrifitstyle.com/rcLayouts/css/contact-form.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery-migrate-1.2.1.js
- http://www.nutrifitstyle.com/rcLayouts/js/camera.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.mobile.customized.min.js
- http://www.nutrifitstyle.com/rcLayouts/js/wow/wow.js
- http://www.nutrifitstyle.com/rcLayouts/js/TMForm.js
- http://www.nutrifitstyle.com/rcLayouts/js/modal.js
- http://www.nutrifitstyle.com/rcLayouts/js/script.js
- http://www.nutrifitstyle.com/rcLayouts/js/jquery.mobile.customized.min.js
File size of all javascript files combined
866.31KB
Javascript minifying
You can save 10.6KB (32% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.nutrifitstyle.com/rcLayouts/css/grid.css
- http://www.nutrifitstyle.com/rcLayouts/css/style.css
- http://www.nutrifitstyle.com/rcLayouts/css/camera.css
- http://www.nutrifitstyle.com/rcLayouts/css/contact-form.css
File size of all css files combined
173.57KB
CSS minifying
You can save 2KB (19% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.nutrifitstyle.com/rcLayouts/css/style.css you can save 1KB (20% compression rate)
- By minifying http://www.nutrifitstyle.com/rcLayouts/css/camera.css you can save 325B (23% compression rate)
- By minifying http://www.nutrifitstyle.com/rcLayouts/css/contact-form.css you can save 288B (14% compression rate)
- By minifying http://www.nutrifitstyle.com/rcLayouts/css/grid.css you can save 264B (19% compression rate)
- By minifying http://www.nutrifitstyle.com/rcLayouts/css/touchTouch.css you can save 190B (22% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
14.75KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
66
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.nutrifitstyle.com/rcLayouts/css/animate.css | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/css/camera.css | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/css/contact-form.css | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/css/grid.css | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/css/style.css | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/css/touchTouch.css | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/form-loader.gif | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/gmap_marker.png | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/logo-1.png | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/page1_bg1.jpg | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/page1_icon1.png | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/page1_icon2.png | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/page1_icon3.png | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/images/shadow1.png | Expiry time is not specified |
| http://www.nutrifitstyle.com/.. /bg_transparent.png | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/TMForm.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/camera.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/device.min.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/jquery-migrate-1.2.1.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/jquery.cookie.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/jquery.easing.1.3.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/jquery.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/.. /jquery.mobile.customized.min.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/jquery.mobilemenu.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/jquery.mousewheel.min.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/.. /jquery.simplr.smoothscroll.min.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/jquery.ui.totop.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/modal.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/script.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/superfish.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/tmstickup.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/touchTouch.jquery.js | Expiry time is not specified |
| http://www.nutrifitstyle.com/rcLayouts/js/wow/wow.js | Expiry time is not specified |
| https://maps.googleapis.com/maps/api/js?v=3.exp&sensor=false | 30 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
440.60KB
Image optimisation
You can save 37.4KB (44% compression) by optimising the images below:
- By lossless compressing the http://www.nutrifitstyle.com/rcLayouts/images/page1_bg1.jpg you can save 33.6KB (44%) data.
- By lossless compressing the http://www.nutrifitstyle.com/.. /bg_transparent.png you can save 2.7KB (97%) data.
- By lossless compressing the http://www.nutrifitstyle.com/rcLayouts/images/gmap_marker.png you can save 503B (33%) data.
- By lossless compressing the http://www.nutrifitstyle.com/rcLayouts/images/page1_icon1.png you can save 348B (17%) data.
- By lossless compressing the http://www.nutrifitstyle.com/rcLayouts/images/page1_icon3.png you can save 305B (20%) data.
Links
We found a total of 15 different links.
Internal links: 14
External links: 1
Internal links: 14
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| 123PROSite |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.nutrifitstyle.com | |
| About | |
| Customized Diet | |
| Plans | |
| Meals | |
| Cross-Training | |
| Supplements | |
| Contact | |
| Blog | |
| Diet Plans | |
| Organic Meals | |
| | |
| Send Your Message | |
| Privacy policy. |
Website security
IP
70.35.207.156
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 0px from top )
- H4 : Coach and Mentor at NutriFitstyle, ( 445px from top )
- H4 : Services below are offered both for males and females, ( 825px from top )
- H2 : Fully Customized Services, ( 1279px from top )
- H4 : Below are some of my services that I will customize for anyone that is looking to improve, ( 1422px from top )
Typos
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